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Kelewele Recipe (Ghana – Spicy Fried Plantains)
DEMAND AFRICA6Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 plantains (ripe but not past ripe, peeled and cut into bite-sized cubes)
- 2 tsp. cayenne pepper (or ½ teaspoon of red-pepper)
- 1/2 tsp. gingerroot (peeled grated fresh)
- 1 tsp. salt
- 2 Tbsp. water
- palm oil (or vegetable oil to fry)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1360mg39% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars40g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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