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Kela Upkari/Raw Banana Curry (South Indian Style Plantain Stir Fry)
CURRY AND VANILLA14Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (large raw)
- 1/2 cup small onions (/shallots)
- 1/4 cup coconut (grated fresh)
- 2 green chillies (/jalapenos)
- 1/2 tsp. jeera (/cumin seeds)
- 1 tsp. seeds (mustards)
- 1/2 tsp. urad dal (/split black lentils)
- 1 red chilli
- 1/4 tsp. asafoetida (hing/)
- 3 curry leaves
- 1/4 tsp. turmeric powder
- 2 tsp. coconut oil
- salt (to taste)
- lemon wedges (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium250mg7% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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