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Kefta (Moroccan Meatballs)
THE WANDERLUST KITCHEN16Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 2 Tbsp. butter
- 1 onion (large, sliced)
- 1 small onion (very finely minced, I threw mine in the food processor)
- 2 dried chili (arbols, stemmed, seeded, chopped, I buy these in large bags on the Hispanic foods aisle and keep them in a mason jar)
- 2 cloves garlic (minced)
- 1 lemon (zested and juiced)
- 1 tsp. salt
- 1 inch fresh ginger (minced)
- 1 Tbsp. spices (Moroccan, or 1/4 tsp. ground cinnamon, 1/4 tsp. ground cumin, and 1/8 tsp. cayenne)
- 1/4 tsp. ground turmeric
- 1/4 tsp. ground ginger
- 3 Tbsp. flat leaf parsley (chopped)
- 1/4 cup chopped cilantro (a.k.a. fresh coriander)
- 1 1/4 cups water
- black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium720mg30% |
| Potassium570mg16% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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