Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kefir, Oats, Nuts, and Maple Breakfast Jar
BON APPÉTIT6Ingredients
40Minutes
630Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups kefir (plain low-fat, fermented milk brew)
- 1/2 cup old fashioned oats
- 1/4 cup pure maple syrup
- 2 Tbsp. pecan (pieces)
- 2 Tbsp. sliced almonds
- kosher salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium610mg25% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes