Kefir Smoothie

COOKING WITH GIFS
5Ingredients
5Minutes
310Calories

Ingredients

US|METRIC
  • 500 milliliters kefir (fresh)
  • 2 tablespoons kefir (fresh, grains)
  • 1 cup frozen berries
  • 1/2 banana
  • 1/2 fresh orange juice (a cup of)
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    NutritionView More

    310Calories
    Sodium5% DV115mg
    Fat45% DV29g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber2% DV<1g
    Calories310Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol75mg25%
    Sodium115mg5%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber<1g2%
    Sugars11g22%
    Vitamin A2%
    Vitamin C40%
    Calcium15%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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