Kefir Overnight Oats

ALLERGY GIRL EATS
7Ingredients
5Minutes
740Calories

Ingredients

US|METRIC
  • 2 cups kefir
  • 1 cup rolled oats (use Gluten free oats to make this GF)
  • maple syrup
  • apple sauce
  • raisins
  • nut
  • frozen raspberries
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    NutritionView More

    740Calories
    Sodium7% DV160mg
    Fat75% DV49g
    Protein25% DV13g
    Carbs23% DV70g
    Fiber44% DV11g
    Calories740Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol100mg33%
    Sodium160mg7%
    Potassium780mg22%
    Protein13g25%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber11g44%
    Sugars32g64%
    Vitamin A2%
    Vitamin C35%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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