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Kefir-Fermented Oat-Pumpkin Cookies
NOURISHING DAYS12Ingredients
50Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats (gluten-free, if necessary)
- 1/2 cup kefir (milk)
- 15 oz. pumpkin
- 1/2 cup tapioca flour
- 1/2 cup sorghum flour
- 2 Tbsp. ground flax
- 1/2 cup coconut oil (softened, neither hard nor melted, but soft like room temperature butter)
- 2 tsp. ground cinnamon
- 3/4 tsp. ground ginger
- 3/4 tsp. salt
- 1/2 tsp. baking soda
- 1/2 cup dates (chopped, raisins, or other dried fruit)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium620mg26% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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