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Ingredients
US|METRIC
1 SERVINGS
- 1 1/4 cups kefir
- 1/4 cup spinach (chiffonade)
- 1/4 cup cucumber (shredded)
- 1/2 Tbsp. dill (chopped)
- 1 egg (hard boiled)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium270mg11% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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