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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups kefir (plain low-fat)
- 1/2 cup instant oats
- 1/4 cup pure maple syrup
- 1 Tbsp. raspberries
- 2 Tbsp. sliced almonds
- kosher salt
- 1 Tbsp. kefir cheese (recipe below)
- 1/2 cucumber (small, sliced into ribbons with a vegetable peeler)
- 1 slice whole grain bread (toasted)
- 1/2 tsp. chile flakes
- 1/2 tsp. olive oil
- coarse sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium510mg21% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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