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Keerai Poriyal South Indian Recipe | Amaranth Stir Fry | How to make Thotakura Fry
MASALAKORB12Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. oil
- 4 red chilies (or to taste)
- 1/2 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 onion (finely chopped)
- 2 green chillies (slit lengthwise)
- 10 garlic flakes (peeled)
- 1 sprig curry leaves
- 3 cups greens (fresh amaranth, with tender stems, wash, remove fibre from stems & finely chop, Thandu keerai or Thotakura)
- 1/4 tsp. turmeric powder
- salt (to taste)
- 1/4 cup coconut (grated fresh)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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