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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spinach
- 1/2 cup toor dal
- 2 tsp. oil
- 2 Tbsp. urad dal
- 1 tsp. cumin seeds
- 2 tsp. peppercorn
- 1/2 cup shredded coconut (fresh)
- 1 tsp. oil
- 1/4 tsp. mustard seeds
- 1/2 tsp. turmeric powder
- 1/4 tsp. asafoetida
- 1 sprig curry leaves
- 1 tsp. salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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