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Keerai Masiyal Recipe (Stir Fried Green with Mustard and Curry Leaves)
ARCHANA'S KITCHEN8Ingredients
20Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams greens (finely chopped, like spinach, or any other as mentioned above)
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1 tsp. urad dal (halved white)
- 1 sprig curry leaves
- 1 pinch asafoetida
- salt (to taste)
- 1 tsp. cooking oil
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium430mg12% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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