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Keerai Kootu (Spinach & Dal Curry)
SIMPLE INDIAN RECIPES15Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- greens (I used Manathakkali Keerai - about 2 cups packed, chopped)
- dhal (Moong, Paasi Paruppu - 1/4 cup)
- 1/2 tsp. turmeric powder
- salt (to taste)
- 1/4 cup grated coconut
- 4 shallots (optional)
- 2 cloves (optional)
- 2 green chilies
- 1 tsp. cumin seeds
- 2 tsp. oil
- 1 tsp. mustard seeds
- 1 tsp. dal
- 1 sprig curry leaves
- 2 dry red chilies
- asafoetida (a pinch)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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