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Keema (Indian Spiced Ground Veal and Beef with Peas)
FOOD NETWORK15Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (minced)
- 8 oz. ground veal
- 8 oz. lean beef (ground)
- salt
- freshly ground pepper (to taste)
- 2 cloves garlic (large,minced)
- 2 tomatoes (firm, ripe, diced)
- 1 Tbsp. gingerroot (minced,or 1 teaspoon ground ginger)
- 1 tsp. Garam Masala
- 1 tsp. green chilies (minced fresh hot, or to taste)
- 3 cups frozen peas
- 1 lemon (juiced, or to taste)
- 3 Tbsp. fresh cilantro (2 to,minced, or to taste)
- flatbreads (Indian,rotis, or tortillas, as an accompaniment)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium370mg15% |
| Potassium620mg18% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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