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Keema Mattar
MONICA'S SPICE DIARY-INDIAN FOOD BLOG21Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. mustard oil (you can also use vegetable or sunflower oil)
- 2 bay leaves
- 3 cloves
- 2 green cardamom pods (crushed open)
- 1 cardamom pod (black, crushed open, optional)
- 1 1/2 onions (large, cut into rough chunks)
- 3/4 tsp. salt
- 2 green chillies (fresh)
- 2 inches ginger
- 3 garlic cloves
- 1 tsp. salt (or according to taste)
- 1 tsp. Garam Masala
- 1/2 tsp. paprika
- 1/2 tsp. turmeric powder
- 1/2 tsp. coriander powder
- 1/4 tsp. chilli (powdder)
- 5 Tbsp. tomato passata (you can also blitz fresh or tinned plum tomatoes into a paste)
- 800 grams mutton (minced, /lamb*)
- 1 small potato (diced into 1cm cubes)
- 100 grams peas
- 1 handful fresh coriander (with stems, finely chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1220mg51% |
| Potassium1350mg39% |
| Protein48g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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