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Keema Matar Pulao (Ground Meat & Peas Pilaf)
HOOKED ON HEAT14Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil (light)
- 1 tsp. cumin seeds (whole)
- 1 cinnamon stick
- 5 green cardamom pods
- 1 onion (medium-sized, finely chopped)
- 1/2 tsp. chilli powder
- 1 tsp. coriander powder
- salt (to taste)
- 1 Tbsp. tomato paste
- 1/2 lb. ground veal
- 1/2 cup frozen green peas (thawed)
- 2 cups basmati rice (washed and drained thoroughly)
- 1/2 cup water
- 1 handful fresh cilantro leaves (finely chopped for garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium300mg13% |
| Potassium560mg16% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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