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Keema Kofta Curry - Meatball Curry
FUELING WITH FLAVOUR26Ingredients
55Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams meat (minced goat)
- 2 eggs
- 3 Tbsp. coriander leaves
- 2 green chilies (chopped)
- 1 tsp. cumin seeds
- 1/2 tsp. coriander powder
- 1/2 tsp. red chili
- 1/2 tsp. turmeric powder
- 1 tsp. salt
- 3 Tbsp. flour (or hemp hearts, to bind)
- 4 Tbsp. coconut oil
- 1 tsp. cumin seeds
- 2 bay leaves
- 2 cloves
- 1 black cardamom
- 1 onion (large, chopped)
- 4 green chilies (chopped)
- 2 inches ginger (piece of, minced)
- 3 cloves garlic (minced)
- 1 cup tomato purée
- 2 tsp. red chili powder (Kashmiri)
- 1 tsp. turmeric powder
- 2 tsp. coriander powder
- salt (to taste)
- 1 cup water
- cilantro (to garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1170mg49% |
| Potassium1050mg30% |
| Protein29g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C300% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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