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Keema Goat Mince Lettuce Wraps
SPAULYSEASONALSERVINGS16Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams mince (goat)
- 1 banana shallot (large, peeled and finely sliced)
- 2 tsp. cumin seeds
- 2 tsp. fennel seeds
- 1 Tbsp. ginger paste
- 1 Tbsp. tomato purée
- 2 tsp. ground cumin
- 2 tsp. Garam Masala (separated)
- 1 tsp. ground coriander
- 1 tsp. chaat masala (optional)
- 1/2 tsp. fine sea salt (and fresh pepper)
- 1/2 tsp. red pepper flakes
- 1 cup frozen peas (or handful)
- 2 Tbsp. fresh coriander (finely chopped)
- 1 Tbsp. ghee
- 6 lettuce leaves (such as iceberg or romaine)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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