Keema Curry

FOODISTA
9Ingredients
45Minutes
460Calories

Ingredients

US|METRIC
  • onion (1 chopped med.)
  • 2 garlic (minced cloves of)
  • 3 tablespoons curry powder
  • 2 tablespoons fresh coriander (chopped, or parsley)
  • 1 pound ground lamb (or beef)
  • 8 plum tomatoes (ripe, or canned)
  • 10 ounces frozen peas
  • 3 tablespoons peanut (corn oil, but)
  • 1 1/4 teaspoons salt
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    Directions

    1. Saute curry powder in oil over medium heat for 2 to 3 minutes. Add onions and brown. Add garlic and coriander and stir. Add meat and brown. Add salt and tomatoes, if using fresh tomatoes first peel, seed, and slice and cover. Cook over low heat for about 20 to 25 minutes. Add peas, mix in, cover again, and cook for about 5 minutes until peas are done.
    2. Do not use a black cast iron skillet, the curry powder will get in the pores. Frozen peas work better (and are easier) than fresh.
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    NutritionView More

    460Calories
    Sodium37% DV890mg
    Fat46% DV30g
    Protein53% DV27g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories460Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium890mg37%
    Potassium800mg23%
    Protein27g53%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A50%
    Vitamin C50%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.