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Ingredients
US|METRIC
4 SERVINGS
- 350 grams keema (mince goat meat)
- 300 grams bhindi (lady fingers, cut in 1 & 1/2 inch length piece)
- 2 onions (medium, finely sliced)
- 1/2 tsp. turmeric powder
- 1/2 lemon
- 1/2 tsp. kasuri methi
- 2 green chilies (slit)
- 3 Tbsp. oil
- 1 Tbsp. ghee
- salt (to taste)
- water (as required)
- 1/2 Tbsp. fennel seeds
- 1 tsp. cumin seeds
- 1 black cardamom
- 3 green cardamom
- 4 cloves
- 6 black peppercorns
- 1 inch cinnamon stick
- 7 garlic cloves
- 1 1/2 inches ginger piece
- 1 Tbsp. coriander powder (rasted)
- 4 whole red chilies
- 2 medium tomatoes
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium270mg11% |
| Potassium870mg25% |
| Protein19g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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