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Kedgeree (smoked Haddock, Rice And Lentils)
CAROLINE'S COOKING16Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs (see above)
- 2/3 cup basmati rice
- 1/3 cup red lentils
- 1/2 tsp. tumeric
- 2 cups water
- 250 grams smoked haddock
- 1 bay leaf
- 1 cup milk
- 1 Tbsp. butter
- 1/2 small onion (large/ 1)
- 1 clove garlic
- 1 tsp. curry powder
- 6 cardamon (green, pods crushed, outside case removed and seeds crushed, around 1/4tsp)
- 1/2 tsp. ground coriander
- 1/4 tsp. ground allspice (or cloves)
- 1 handful cilantro (/coriander leaves and/or parsley, roughly chopped)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium1170mg49% |
| Potassium1300mg37% |
| Protein57g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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