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12Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams smoked haddock fillet (undyed, skin on)
- 2 bay leaves
- 300 mL milk
- 4 eggs
- 1 handful chopped parsley
- coriander (handful chopped)
- 2 Tbsp. vegetable oil
- 1 onion (large, finely chopped)
- 1 tsp. ground coriander
- 1 tsp. ground turmeric
- 2 tsp. curry powder
- 300 grams long-grain rice (easy-cook, rinsed under running water)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol220mg73% |
Sodium135mg6% |
Potassium440mg13% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A20% |
Vitamin C20% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jack Organ 8 years ago
Good. Rice cooking worked well and thoroughly enjoyed the meal. Not sure I got the poaching down but will try again.