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Ingredients
US|METRIC
4 SERVINGS
- 6 cups cooked rice (see note)
- 1 onion (medium, sliced or chopped)
- 2 green chilies (chopped)
- 1 red bell pepper (or sweet chili chopped)
- 12 curry leaves
- 1/2 cup frozen peas
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 Tbsp. butter
- salt (to taste)
- red chili flakes (to taste)
- 1/2 Tbsp. ginger (minced or grated)
- 3 cloves garlic (minced or grated)
- 1/2 lb. haddock
- 1/2 cup fresh tomatoes
- 1/2 cup flour
- 1 tsp. seasoning salt (I used Lawry's)
- black pepper (to taste)
- canola oil
- 5 boiled eggs (quartered)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium360mg15% |
| Potassium690mg20% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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