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Ingredients
US|METRIC
4 SERVINGS
- 1 quorn (pack, Nuggets)
- 100 grams passata (sieved tomato)
- 1 Tbsp. tomato puree
- 1 pinch sugar
- 1 tsp. ground cumin
- 1/2 red chilli (finely chopped)
- salt
- freshly ground black pepper
- 250 grams natural yogurt
- 1/2 Tbsp. mayonnaise
- 1 clove garlic (crushed)
- 1 Tbsp. fresh mint (finely chopped)
- 2 tomatoes
- 1/2 red onion (finely diced)
- 1 bunch fresh parsley
- 1 bunch fresh mint
- 1 Tbsp. olive oil
- 1/2 salt (a lemon, and freshly ground black pepper *)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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