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Kayaku Gohan - Rice With Chicken and Vegetables
DAILY COOKING QUEST8Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice (use rice cup that comes with a rice cooker, about 360 gram, washed and drained)
- 200 grams chicken thigh (cubed and parboiled)
- 50 grams konnyaku (cut into 1 inch strips and parboiled)
- 50 grams carrot (peeled and cut into match sticks)
- 4 fresh shiitake (about 50 gram, remove stems and cut into thin strips)
- 2 1/2 cups dashi stock (or 2½ cup water + 2 teaspoon bonito flavored dashi seasoning)
- 1 Tbsp. mirin (or 1 tablespoon honey)
- 2 Tbsp. soy sauce
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol45mg15% |
Sodium730mg30% |
Potassium450mg13% |
Protein14g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A45% |
Vitamin C4% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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