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Shana Thompson: "This recipe turned out wonderful for this Army Ve…" Read More
16Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams quorn (Pieces)
- 1 Tbsp. coconut oil
- 1 onion (peeled and chopped)
- 5 whole garlic cloves (peeled)
- 1/2 tsp. ginger (finely chopped)
- 2 carrots (peeled and chopped)
- 1 1/2 Tbsp. medium curry powder
- 1/2 tsp. Garam Masala
- 1 Tbsp. reduced salt soy sauce
- 200 mL vegetable stock
- 400 mL coconut milk
- 2 tsp. honey
- 1 bay leaf
- 1 Tbsp. oil
- 1/2 tsp. juice (zest &, lime)
- 2 Tbsp. coriander (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shana Thompson 4 years ago
This recipe turned out wonderful for this Army Vet turned amateur cook. Kid/husband tested and approved. I didn't use coriander. During the 1st make of Katzu, I used a wonderful coconut milk that cooked beautifully. The 2nd make of Katzu came out still tasty but with a coconut milk that didn't cook so smooth.