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Ingredients
US|METRIC
4 SERVINGS
- 200 grams firm tofu (Drained, cut into inch rectangles & excess water removed)
- squash
- zucchini
- 50 grams flour
- 50 grams cornflour (+ water)
- 150 grams panko bread crumbs
- 700 mL sunflower oil
- 1 red onion (small, Chopped fine)
- 1 small carrot (chopped small)
- 1/2 banana (cut small)
- 1 Tbsp. curry powder
- 1 tsp. Garam Masala
- 1/2 tsp. chilli powder
- 400 mL stock
- 1 Tbsp. tomato purée
- 2 Tbsp. soy sauce
- 150 grams sushi rice
- salad (to serve)
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NutritionView More
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1950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1950Calories from Fat1510 |
% DAILY VALUE |
Total Fat168g258% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol<5mg1% |
Sodium690mg29% |
Potassium630mg18% |
Protein21g |
Calories from Fat1510 |
% DAILY VALUE |
Total Carbohydrate98g33% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A80% |
Vitamin C20% |
Calcium40% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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