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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast fillets (small)
- 1/4 cup plain flour
- 1 egg
- 1/4 cup water
- 1 1/2 cups panko breadcrumbs
- 1 Tbsp. vegetable oil
- 1 brown onion (finely chopped small)
- 2 tsp. fresh ginger (grated)
- 2 garlic cloves (crushed)
- 3 tsp. curry powder
- 1 1/2 Tbsp. plain flour
- 1 1/2 cups chicken (Massel*, Style Liquid Stock)
- 1 1/2 Tbsp. soy sauce
- 3 tsp. rice vinegar
- 2 tsp. honey
- 2 tsp. tomato paste
- 1 vegetable oil (for frying)
- 4 white rice (serves, *to serve)
- 1 carrot (large shredded)
- 3 spring onions (shredded)
- 2 Tbsp. pink ginger (pickled, shredded)
- 1 pinch salt (and pepper to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol255mg85% |
| Sodium810mg34% |
| Potassium1300mg37% |
| Protein70g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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