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Kat’s Vegan Overnight Oats in a Jar
HURRY THE FOOD UP11Ingredients
5Minutes
580Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats (about half the jar)
- 2 tsp. chia seeds
- 3 Tbsp. soy yogurt (vanilla is delicious)
- 1 cup almond milk
- 1 Tbsp. maple syrup
- 1 Tbsp. almonds (chopped)
- 1/2 cup frozen raspberries (or fresh)
- milk
- soy
- fruit
- berries
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium1130mg32% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber23g92% |
| Sugars41g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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