Katniss's Favorite Lamb Stew

POPSUGAR.COM
23Ingredients
105Minutes
220Calories

Ingredients

US|METRIC
  • 5 pounds lamb fillet (shoulder or leg, cut into 2-inch pieces)
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup all purpose flour
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 onion (large, chopped)
  • 1/2 cup water
  • 4 cups beef stock
  • 2 teaspoons white sugar
  • 3 teaspoons brown sugar
  • 3 cups carrots (diced)
  • 1 cup zucchini (diced)
  • 1 1/2 cups diced celery
  • 2 onions (large, diced)
  • 3 potatoes (cubed)
  • 5 cups dried plums
  • 2 teaspoons dried thyme
  • 3 teaspoons fresh rosemary (chopped)
  • 2 teaspoons fresh basil (chopped)
  • 1 teaspoon fresh parsley (chopped)
  • 2 bay leaves
  • 1 cup ginger ale
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    NutritionView More

    220Calories
    Sodium33% DV790mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium930mg27%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars19g38%
    Vitamin A130%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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