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Katie's Simple Cabbage Soup with Secret Super Food
KITCHEN STEWARDSHIP14Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- butter
- olive oil
- 1 onion (large, coarsely chopped, $0.25)
- 5 stalks celery (sliced, $0.25)
- 3 carrots (sliced, $0.30)
- 4 cloves garlic (chopped, $0.10)
- 2 cans great northern beans (or 2-3 cups cooked if using dry, $0.50-1.50)
- 1/2 head cabbage (thinly sliced, $0.50-1.50 – varies greatly by time of year)
- 6 cups chicken stock (free if homemade or $2-4.00)
- 2 cups pumpkin ($0.40-1.00)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 cumin (+ tsp)
- 8 oz. tomato sauce ( can, $0.50, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1460mg61% |
| Potassium2370mg68% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber23g92% |
| Sugars17g |
| Vitamin A350% |
| Vitamin C130% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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