Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 cups oats
- 1/2 cup sunflower seeds
- 1/2 cup nuts
- 1/2 cup coconut
- 1/4 cup oil (melted coconut oil or butter works great)
- 1/4 cup honey
- 1/8 cup water
- 1 tsp. vanilla
- 4 1/2 cups rolled oats
- 1 1/2 cups spelt (or whole wheat flour)
- 1 tsp. baking soda
- 1 tsp. vanilla
- 1 cup butter (softened*)
- 1 cup honey
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
2140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2140Calories from Fat900 |
| % DAILY VALUE |
| Total Fat100g154% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium670mg28% |
| Potassium1540mg44% |
| Protein49g |
| Calories from Fat900 |
| % DAILY VALUE |
| Total Carbohydrate276g92% |
| Dietary Fiber31g124% |
| Sugars90g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes