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Kathy Ireland - Whole-Wheat Fruity Breakfast Bars
HALLMARK CHANNEL13Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups wheat flour (organic)
- 1 1/2 cups oats (toasted)
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/2 cup butter
- 1/2 cup brown sugar (or sweetener)
- 1/2 cup honey
- 2 ripe bananas (mashed)
- 1 apple (peeled, cored, and diced)
- 1 cup blueberries
- 1 cup dried cranberries
- 1 Tbsp. orange zest
- 1 cup orange juice
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium220mg9% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber12g48% |
| Sugars53g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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