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Ingredients
US|METRIC
4 SERVINGS
- 200 grams brinjals (kathirikai or eggplant)
- 1 small onion (quartered or sliced)
- 1 tomato (medium sized, quartered)
- 1 cup lentils (pigeon pea, tuvar dal or arhar dal)
- 1 Tbsp. tamarind (seedless, + ½ cup water)
- 1 pinch asafoetida (hing)
- 1/2 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 3 tsp. sambar powder
- 2 1/2 cups water
- salt (unchecked▢, as required)
- 15 curry leaves
- 4 dry red chilies
- 3/4 tsp. black mustard seeds
- 3/4 tsp. black gram (spilt and skinned, urad dal)
- 1 pinch asafoetida (or 1/8 teaspoon asafoetida powder, hing)
- 2 Tbsp. groundnut oil (or coconut oil or vegetable oil)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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