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Kathirikai Mochai Kootu-Eggplant and Papdi Lilva Beans
PEPPER BOWL15Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chopped onion
- 1/4 cup tomato (Chopped)
- 1 cup beans (Papdi Lilva, /Pachai Mochai)
- 500 grams brinjal (/ Eggplant)
- 2 tsp. cooking oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 1 tsp. chili powder
- 5 1/2 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1 tsp. salt (or as required)
- 1/4 cup coconut (Grated)
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1 clove garlic
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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