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Kathirikai Mochai Koot-Eggplant and Papdi Lilva Beans
PEPPER BOWL15Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup chopped onion
- 1/4 cup tomato
- beans (Papdi Lilva, /Pachai Mochai – 1 Cup)
- 500 grams brinjal
- 2 tsp. cooking oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 1 tsp. chili powder
- 1 1/2 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1 tsp. salt
- 1/4 cup grated coconut
- 1 tsp. cumin seeds
- 1 tsp. fennel seeds
- 1 clove (/piece)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium920mg26% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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