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26Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coriander leaves
- 2 Tbsp. mint leaves
- 1 inch ginger (or 1 teaspoon chopped ginger)
- 7 garlic cloves (medium, or 1 teaspoon chopped garlic)
- 2 green chilies (chopped)
- 3 Tbsp. water (for grinding)
- 2 Tbsp. oil
- 1 tsp. shahi jeera (or cumin seeds)
- 1 inch canela (dalchini)
- 4 cloves (lavang)
- 3 green cardamoms
- 1 star anise (chakriphool)
- 5 peppers (black)
- 1 medium onion
- 1/2 cup finely chopped onion
- 1 medium tomato
- 1/3 cup chopped tomatoes
- 1/4 tsp. turmeric powder
- 1/4 tsp. garam masala powder
- 1/2 tsp. red chilly powder (kashmiri)
- 1 tsp. coriander powder
- 1/4 cup curd (fresh, beaten)
- 1/2 cup water
- salt (as required)
- 1/2 tsp. kasuri methi (dry fenugreek leaves, crushed)
- 2 Tbsp. coriander leaves (chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium240mg10% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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