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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups lactose free milk
- 1/2 cup cornmeal
- 1/4 tsp. salt
- 1/2 cup sweet corn (fresh, straight off cob or frozen niblets, defrosted)
- 1 1/2 Tbsp. maple syrup
- 1/2 tsp. vanilla extract
- 3 eggs (separated)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium270mg11% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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