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Kate’s Enchiladas from Scratch
FAVORITE FAMILY RECIPES17Ingredients
105Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- enchilada sauce
- 3 Tbsp. oil
- 2 Tbsp. flour
- 1/4 cup chili powder (yes, you really use that much)
- 1 Tbsp. cumin
- 2 cups beef broth
- 1 cup tomato sauce
- 1/2 tsp. oregano
- 1 clove minced garlic
- salt (to taste)
- flour tortillas (from Costco)
- 2 chicken breasts (cooked and shredded ahead of time)
- refried beans
- white rice
- cilantro
- white corn (canned, drained and rinsed)
- shredded cheddar cheese
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1180mg49% |
| Potassium760mg22% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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