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Kate's Nourishing Blueberry Smoothie Bowl
WELL BALANCED9Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 blueberries
- 4 oz. plain yogurt (Use Greek or lactose free per personal tolerance)
- 1 tsp. chia seeds
- 1/4 cup lactose-free milk (LF cow's milk, hemp or almond milk)
- ice cubes
- 2 tsp. chia seeds
- 1 Tbsp. pumpkin seeds (hulled, pepitas)
- 4 banana (very thin slices)
- 8 blueberries
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium25mg1% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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