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Ingredients
US|METRIC
4 SERVINGS
- 800 grams lamb ribs (or lamb shoulder chops)
- 1 tsp. salt
- 1/4 tsp. chilli powder
- 1 Tbsp. fennel powder
- 1 Tbsp. ginger powder
- 1 Tbsp. fresh ginger (peeled and minced)
- 1 Tbsp. garlic (minced)
- 1 tsp. turmeric
- 2 bay leaves
- 6 green cardamoms (crushed)
- 4 cardamoms (black)
- 7 cms cassia bark
- 2 tsp. asafoetida
- 200 mL milk
- 2 tsp. saffron (ground)
- 2 Tbsp. ghee (or 2 tbsp vegetable oil)
- fresh coriander (handfull, chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium640mg27% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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