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Ingredients
US|METRIC
4 SERVINGS
- 4 cups spinach (finely chopped)
- 25 garlic cloves
- 2 cardamoms (nos, black)
- 8 dried chillies (nos, Kashmiri whole)
- 1/2 tsp. fennel powder
- 1/2 tsp. cumin seeds
- 3/4 cup water
- 2 Tbsp. mustard oil
- 1 pinch asafoetida (hing)
- salt (as per taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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