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Ingredients
US|METRIC
4 SERVINGS
- 2 red kidney bean (tinned, cans drained and rinsed)
- 3 Tbsp. vegetable oil
- 4 black cardamom pods
- 2 cinnamon stick
- 130 grams white onion (finely chopped)
- 2 tsp. ginger garlic paste (5 garlic cloves and 1” ginger blended with a splash of water)
- 2 Tbsp. tomato puree
- 2 tsp. fennel powder (ground)
- 2 tsp. ginger powder (dried)
- 1/2 tsp. chilli powder (mild)
- 1 pinch asafoetida
- 300 mL water
- salt (to taste)
- 1 handful coriander (to garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium230mg10% |
| Potassium135mg4% |
| Protein<1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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