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Kashmiri Mushrooms (Instant pot mushrooms in Sun-dried tomato sauce)
VEGAN RICHA19Ingredients
70Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup sun dried tomato (dried or olive-oil soaked, drained)
- 1 cup water (for blending)
- 1 tsp. oil (to sauté)
- 1/2 tsp. cumin seeds
- 1 cinnamon stick
- 1 cardamom pod (black, partially open, or use more green cardamom pods)
- 3 green cardamom pods (partially open)
- 2 whole cloves
- 1 tsp. chili powder (Kashmiri, or use paprika)
- 1/2 tsp. Garam Masala (Kashmiri, or regular garam masala. Use more to taste as needed)
- 1/2 tsp. fennel seeds
- 1 tsp. ground coriander
- 1/2 tsp. ginger powder
- 1 Tbsp. ginger paste
- 1/2 tsp. kasuri methi (dried fenugreek leaves)
- 10 oz. mushrooms (quartered – baby portobello or white or similar-sized mushrooms)
- 1/2 tsp. salt
- cilantro
- lemon juice
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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