Meal Planning
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Description
Suggested by Ian Agius
Ingredients
US|METRIC
4 SERVINGS
- 3 green chillies (fresh)
- 1 tsp. cumin seeds
- 1 tsp. Garam Masala (Kashmiri)
- 1 inch root ginger (piece of, peeled and grated)
- 5 cloves garlic
- 4 Tbsp. desiccated coconut
- 3 tomatoes (chopped)
- 6 Tbsp. oil
- 2 onions (large, sliced thinly)
- 1 kg lamb (washed, pat dry and cut into 1 1/2" pieces)
- 1/2 tsp. turmeric
- 1 cup yoghurt (plain)
- 20 blanched almonds
- coriander (handful chopped)
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Directions
- Slightly toast the cumin seeds, let them cool, and then grind them.
- Add some oil in to the pan, pour the spice mixture and fry it for 3min.
- Add the lamb pieces and cook covered for 8min.
- Add the yogurt, saffron/tumeric and blanched alonds and cook on low heat for 40min up to 1hr until the meat is tender and the gravy is thick. It is important to cook it covered otherwise the gravy will dry out. Stir the sauce from time to time so that it wont burn.
- Serve with hot freshly steamed rice and naan bread.
NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat770 |
| % DAILY VALUE |
| Total Fat86g132% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium180mg8% |
| Potassium1140mg33% |
| Protein48g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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