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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegetable oil
- 2 bay leaves
- 4 cloves
- 6 green cardamom pods
- 2 black cardamom pods
- 1 onion (small-medium, peeled and sliced)
- 1/4 inch fresh ginger (piece, peeled)
- 5 garlic cloves (peeled)
- salt (to taste)
- 3/4 tsp. red chile powder (pure, or paprika or Kashmiri chile powder, for color)
- 1 ground cumin (rounded teaspoon)
- 1 ground coriander (rounded teaspoon)
- 3 tomatoes (medium-large, pureed)
- 1 1/2 lb. chicken pieces
- 4 leg quarters
- 1 1/2 lb. chicken pieces
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol330mg110% |
| Sodium530mg22% |
| Potassium1400mg40% |
| Protein89g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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