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Kashke Bademjan - Persian Eggplant Dip
PROPORTIONALPLATE.COM9Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Italian eggplants (or Chinese, Japanese, cubed into ½-inch cubes)
- 1 yellow onion (thinly sliced)
- 1/4 cup canola (oil flavorless, like, or vegetable)
- 1 Tbsp. dried mint (optional)
- 2 tsp. tomato paste
- 2 Tbsp. kashk (up to 4, depending on your preference)
- 1/2 tsp. turmeric (optional)
- 1/2 tsp. red pepper flakes (optional)
- salt (unchecked▢, to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium870mg25% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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