Kasha Pilaf Varnishkes

FLAMINGO MUSINGS
11Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 16 ounces farfalle (package, Bowtie pasta)
  • 1 onion (medium, coarsely chopped, about 1 cup)
  • 1/2 cup carrots (split & sliced thin)
  • 1/2 cup celery (sliced thin)
  • 1/2 cup mushrooms (sliced thin)
  • 1 1/2 cups kasha (medium or coarse)
  • 1 large egg white (optional – see Preparation)
  • 2 tablespoons canola oil (or butter)
  • 3 cups vegetable broth (divided)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
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    NutritionView More

    320Calories
    Sodium25% DV600mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs20% DV61g
    Fiber20% DV5g
    Calories320Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium280mg8%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C4%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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