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Ingredients
US|METRIC
9 SERVINGS
- 16 oz. farfalle (package, Bowtie pasta)
- 1 onion (medium, coarsely chopped, about 1 cup)
- 1/2 cup carrots (split & sliced thin)
- 1/2 cup celery (sliced thin)
- 1/2 cup mushrooms (sliced thin)
- 1 1/2 cups kasha (medium or coarse)
- 1 large egg white (optional – see Preparation)
- 2 Tbsp. canola oil (or butter)
- 3 cups vegetable broth (divided)
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper (freshly)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium280mg8% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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