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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. fenugreek seed (whole)
- 1 tsp. cumin seed (whole)
- 4 green cardamom pods
- 1/2 tsp. coriander (whole)
- 1/4 tsp. mace (ground)
- 1/4 tsp. ground allspice
- 1/2 tsp. sweet paprika (smoked)
- 1 tsp. kosher salt
- 1 lb. flank steak
- 1/2 preserved lemon
- 1 cup frozen artichoke hearts (defrosted)
- 1/2 cup black olives (chopped green and, use what you have - I had green lemon olives and oil cured black olives)
- 1 cup diced tomato
- 1 Tbsp. fresh parsley (chopped)
- 1 tsp. dried mint
- 1 Tbsp. olive oil (the good stuff)
- olive oil (the cooking stuff)
- feta cheese
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium920mg38% |
| Potassium790mg23% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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