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Karyn's Breakfast Casserole Recipe with Artichokes, Goat Cheese, and Canadian Bacon
KALYN'S KITCHEN11Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
9 SERVINGS
- 18 eggs
- 1/4 cup cream (half and half or milk, use milk for South Beach Diet)
- 12 oz. frozen artichoke hearts (thawed)
- 8 oz. canadian bacon (cut off rind and dice small)
- 4 oz. crumbled goat cheese
- 8 oz. grated Monterey Jack cheese (or mozzarella cheese, low-fat cheese would be best for South Beach)
- 2 green onions (thinly sliced, then chopped)
- pepper (Vege-Sal, or salt and, to season eggs)
- 1 tsp. Spike Seasoning (optional)
- 1/2 tsp. oregano (optional)
- 1/2 tsp. pepper flakes (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium570mg24% |
| Potassium370mg11% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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